Weigh In record (no journal entry) for 14 December 2019
|
174.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2019:
|
419 kcal
|
Fat: 16.73g | Prot: 8.80g | Carb: 58.52g.
Breakfast: Mom's Best Naturals Toasted Cinnamon Squares, Nature Valley Biscuits with Almond Butter, Lucerne Whole Milk with Vitamin D. Lunch: White Rice. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vera_Const's weight history
|