Weigh In record (no journal entry) for 14 December 2019
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280.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 December 2019:
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977 kcal
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Fat: 38.50g | Prot: 82.18g | Carb: 87.06g.
Breakfast: Galbani Reduced Fat String Cheese, Thomas' Light Multi-Grain English Muffin, Jones Dairy Farm Uncured Canadian Bacon. Lunch: Nachos. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Fresh Lemon Juice, Full Circle Market WILD CAUGHT ALASKA COD FILLETS. Snacks/Other: Starbucks Tazo Passion Shaken Iced Tea (Grande). more...
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losing 3.5 lb a week
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