Weigh In record (no journal entry) for 14 December 2019
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245.4 lb
Lost so far: 0 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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2052 kcal
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Fat: 89.01g | Prot: 72.70g | Carb: 176.95g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Schlotzsky's Deli Boston Clam Chowder (Bowl), Kraft Chunky Blue Cheese Dressing , California Pizza Kitchen Spicy Buffalo Cauliflower , Moscow Mule, Crown Royal Canadian Whiskey (1 oz). Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Simply Orange 100% Pure Orange Juice, Grey Goose Vodka, Ocean Spray 100% Juice Cranberry No Sugar Added, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 11.2 lb a week
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