WendiRi's Journal, 03 March 2013

171.5 lb Lost so far: 6.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 58.73g | Prot: 54.24g | Carb: 123.17g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Oil Popped White Popcorn . Dinner: Dark Red Kidney Beans, Light Mayo, Solid White Albacore Tuna in Water. more...

1895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...