Weigh In record (no journal entry) for 14 December 2019
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140.0 lb
Lost so far: 1.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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964 kcal
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Fat: 31.37g | Prot: 43.18g | Carb: 121.04g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Spectrum Chia Seeds, Publix Skim Milk. Lunch: Saltine Crackers, Chick-fil-A Chicken Noodle Soup (Medium). Dinner: Dig Inn Roasted Brussel Sprouts, Betty Crocker Au Gratin Potatoes, Ham (Whole, Cured, Roasted) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1887 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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