Weigh In record (no journal entry) for 14 December 2019
|
194.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2019:
|
526 kcal
|
Fat: 21.06g | Prot: 13.04g | Carb: 68.00g.
Breakfast: Butter, Thomas' Original English Muffins. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|