Weigh In record (no journal entry) for 03 September 2010
|
215.0 lb
Lost so far: 6.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2010:
|
951 kcal
|
Fat: 55.76g | Prot: 80.31g | Carb: 37.74g.
Breakfast: Celery, Diet Coke Caffeine Free, starkist chunk light tuna in water, Light Mayonnaise. Dinner: Grape Tomatoes, Mini Cut Carrots, Original Seasoning Blend, Classic Romaine, Bacon Ranch Salad Dressing, Boneless Skinless Chicken Thigh Strips, Extra Virgin Olive Oil. Snacks/Other: Diet Coke (Can). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cuddyshack67's weight history
|