Weigh In record (no journal entry) for 14 December 2019
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188.7 lb
Lost so far: 75.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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4758 kcal
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Fat: 173.09g | Prot: 200.43g | Carb: 594.84g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Casa de Bolos Bolo de Fubá Cremoso, Parati Panettone Sabor Brigadeiro. Lunch: Café com Açúcar, Fanta Fanta Uva, Antarctica Guaraná (Copo), Filé de Frango Grelhado, Batatas Fritas Caseiras, Bacon (Curado, Frito, Cozido), Zilio Farofa Caseira, Alface, Tomates, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Burger King Whopper, Pif Paf Pizza Lombo Canadense com Requeijão, Antarctica Guaraná (Copo), Pizza de Frango com Catupiry, Pizza Portuguesa, Pizza Doce. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4120 kcal
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Activities & Exercise:
Driving - 52 minutes, Desk Work - 12 hours, Google Fit - 11 hours and 8 minutes. more...
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gaining 7.7 lb a week
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