Weigh In record (no journal entry) for 14 December 2019
|
179.9 lb
Lost so far: 17.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2019:
|
547 kcal
|
Fat: 40.68g | Prot: 31.81g | Carb: 16.62g.
Dinner: Coqueiro Sardinha em Água com Ervas Finas, Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Alface de Folha Verde, Aspargos, Conquista Palmito. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natresende's weight history
|