Weigh In record (no journal entry) for 03 March 2013
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212.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1426 kcal
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Fat: 20.40g | Prot: 73.43g | Carb: 234.53g.
Breakfast: Quick Oats 100% Whole Grain Oats, Tea (Brewed). Lunch: Kiwi Fruit, Cheese Pizza with Vegetables, Cheese Pizza with Vegetables, Pinto Beans Canned, Tea (Brewed). Dinner: tea, Original Vegan With Soy Protein Meatless Burgers, New Orleans Style Red Beans & Rice. more...
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losing 0.2 lb a week
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