Weigh In record (no journal entry) for 03 March 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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662 kcal
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Fat: 19.03g | Prot: 76.92g | Carb: 46.26g.
Breakfast: Granny Smith Apples, Deli Turkey or Chicken Breast Meat. Lunch: 2% Fat Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Kale Vegetable Salad Kit. Dinner: Tilapia (Fish). more...
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losing 0.1 lb a week
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trialex1's weight history
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