Weigh In record (no journal entry) for 14 December 2019
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1813 kcal
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Fat: 91.85g | Prot: 86.95g | Carb: 149.36g.
Breakfast: Arla Biologische Kefir, Lidl Appeltaart Bereid met Roomboter, Yakult Yakult Light. Lunch: Lovilio Gorgonzola DOP Piccante, Jumbo Speculaasbrokken. Dinner: Milsani Chocoladevla, AH Magere Spekreepjes, HAK Bruine Bonen, Jumbo Geraspte Kaas Belegen 48+, AH Magere Spekreepjes, Ei. more...
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gaining 7.7 lb a week
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