Weigh In record (no journal entry) for 14 December 2019
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170.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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2393 kcal
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Fat: 60.68g | Prot: 221.41g | Carb: 227.92g.
Breakfast: Lindt Cioccolato Fondente 85%, Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Carboidrato, Conad Prosciutto Cotto, Milbona Skyrella, Conad Pane di Grano Duro Enrico . Dinner: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. more...
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losing 4.6 lb a week
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