Weigh In record (no journal entry) for 03 September 2010
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187.8 lb
Lost so far: 18.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1034 kcal
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Fat: 34.72g | Prot: 69.86g | Carb: 110.57g.
Breakfast: Peach, watermelon, Cantaloupe Melons, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: artisanal crackers, baked chicken, bearcreek soup, blueberries. Dinner: Salmon, Sweet Mashed Potatoes. Snacks/Other: Organic Oats & Honey Granola Cereal, blueberries, watermelon, 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size). more...
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gaining 2.8 lb a week
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