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Tried a cup of low carb pasta (I know I shouldn't eat wheat, but it's killing my husband). Did elevate my blood sugar, though not horribly. Waist has dropped 4.5 inches since starting blood sugar solution diet though only losing a couple of pounds.
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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3465 kcal
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Fat: 231.17g | Prot: 175.76g | Carb: 205.47g.
Breakfast: water, strawberries, unsweetened vanilla almond milk, almond flour, flaxseeds, silken tofu, soy flour, egg. Lunch: sunflower seeds, cashew butter, water, Sausage & White Bean Soup. Dinner: cherries & almonds in dark chocolate, granny smith apples, walnuts, sweet potato, broccoli, beef steak, water. Snacks/Other: fresca. more...
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2170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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losing 14.0 lb a week
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