bekahnash's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
256.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
2502 kcal Fat: 131.99g | Prot: 87.60g | Carb: 245.57g.   Breakfast: Flipz Milk Chocolate Covered Pretzels. Lunch: French Fries, Spicy Chicken Breast, Red Beans & Rice, Biscuits. Snacks/Other: Spinach and Artichoke Hummus, Aged Sharp White Cheddar Cheese, Jingos! Parmesan Garlic, Nonfat Vanilla Greek Yogurt, Milk Chocolate Morsels, Dark Chocolate Covered Marshmallow Pumpkin, Creamy Peanut Butter, Brown Sugar, Buttered Air Popped Popcorn. more...
on diet bekahnash's own diet   losing 2.6 lb a week



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anocaj recorded a Weigh In at 197.8 lb.
reneeberard recorded a Journal Entry and a Weigh In at 181.0 lb.
Automatyk recorded a Weigh In at 217.2 lb.
hardware_glitch recorded a Weigh In at 140.0 lb.
Steven Lloyd updated their Food Diary.
Jmfinley recorded a Weigh In at 187.8 lb.
Deidre-Ann commented on their Weigh In.
375291181840 recorded a Weigh In at 260.6 lb.