bekahnash's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
256.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
2502 kcal Fat: 131.99g | Prot: 87.60g | Carb: 245.57g.   Breakfast: Flipz Milk Chocolate Covered Pretzels. Lunch: Red Beans & Rice, Spicy Chicken Breast, Biscuits, French Fries. Snacks/Other: Creamy Peanut Butter, Spinach and Artichoke Hummus, Dark Chocolate Covered Marshmallow Pumpkin, Milk Chocolate Morsels, Nonfat Vanilla Greek Yogurt, Jingos! Parmesan Garlic, Aged Sharp White Cheddar Cheese, Buttered Air Popped Popcorn, Brown Sugar. more...
on diet bekahnash's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Tybeyuliana recorded a Journal Entry and a Weigh In at 119.0 lb.
marksmith176 recorded a Weigh In at 213.4 lb.
Ceboz recorded a Weigh In at 132.3 lb.
Bobbi18 recorded a Weigh In at 186.0 lb.
Chazwj1127 recorded a Weigh In at 167.0 lb.
RDavidson recorded a Weigh In at 147.4 lb.
Vopli supported shawnrenee's Weigh In.
Ladyjovern recorded a Weigh In at 112.6 lb.