bekahnash's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
256.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
2502 kcal Fat: 131.99g | Prot: 87.60g | Carb: 245.57g.   Breakfast: Flipz Milk Chocolate Covered Pretzels. Lunch: Red Beans & Rice, Spicy Chicken Breast, Biscuits, French Fries. Snacks/Other: Spinach and Artichoke Hummus, Brown Sugar, Milk Chocolate Morsels, Aged Sharp White Cheddar Cheese, Jingos! Parmesan Garlic, Nonfat Vanilla Greek Yogurt, Dark Chocolate Covered Marshmallow Pumpkin, Creamy Peanut Butter, Buttered Air Popped Popcorn. more...
on diet bekahnash's own diet   losing 2.6 lb a week

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