bekahnash's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
256.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
2502 kcal Fat: 131.99g | Prot: 87.60g | Carb: 245.57g.   Breakfast: Flipz Milk Chocolate Covered Pretzels. Lunch: Red Beans & Rice, Spicy Chicken Breast, Biscuits, French Fries. Snacks/Other: Buttered Air Popped Popcorn, Brown Sugar, Spinach and Artichoke Hummus, Dark Chocolate Covered Marshmallow Pumpkin, Milk Chocolate Morsels, Aged Sharp White Cheddar Cheese, Nonfat Vanilla Greek Yogurt, Jingos! Parmesan Garlic, Creamy Peanut Butter. more...
on diet bekahnash's own diet   losing 2.6 lb a week

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Kmblaker5 and MARANGELITZA are now buddies.
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francy_247 supported ChrisSpark's Journal Entry.
Draglist commented on their Journal Entry.
bmperret recorded a Weigh In at 180.8 lb.