bekahnash's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
256.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
2502 kcal Fat: 131.99g | Prot: 87.60g | Carb: 245.57g.   Breakfast: Flipz Milk Chocolate Covered Pretzels. Lunch: Spicy Chicken Breast, Biscuits, French Fries, Red Beans & Rice. Snacks/Other: Creamy Peanut Butter, Buttered Air Popped Popcorn, Brown Sugar, Spinach and Artichoke Hummus, Milk Chocolate Morsels, Aged Sharp White Cheddar Cheese, Jingos! Parmesan Garlic, Nonfat Vanilla Greek Yogurt, Dark Chocolate Covered Marshmallow Pumpkin. more...
on diet bekahnash's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

rperkins2 recorded a Weigh In at 206.0 lb.
qtdarkie recorded a Weigh In at 222.0 lb.
Veyloveable recorded a Weigh In at 150.2 lb.
paech updated their Food Diary.
Renan Oliveira Neves supported domahovski's Weigh In.
jacshadow recorded a Journal Entry and a Weigh In at 128.0 lb.
zest7 recorded a Journal Entry.
De Tremelay recorded a Weigh In at 167.6 lb.