bekahnash's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
256.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
2502 kcal Fat: 131.99g | Prot: 87.60g | Carb: 245.57g.   Breakfast: Flipz Milk Chocolate Covered Pretzels. Lunch: Red Beans & Rice, French Fries, Biscuits, Spicy Chicken Breast. Snacks/Other: Brown Sugar, Buttered Air Popped Popcorn, Creamy Peanut Butter, Spinach and Artichoke Hummus, Aged Sharp White Cheddar Cheese, Jingos! Parmesan Garlic, Nonfat Vanilla Greek Yogurt, Milk Chocolate Morsels, Dark Chocolate Covered Marshmallow Pumpkin. more...
on diet bekahnash's own diet   losing 2.6 lb a week

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