jessejames632's Journal, 13 December 2019

215.4 lb Lost so far: 11.8 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 84.50g | Prot: 84.26g | Carb: 208.11g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Beef Barbecue Sandwich or Sloppy Joe on Bun, Great Value Deli Sliced Colby & Monterey Jack Cheese, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: A&W Diet Root Beer (Can), Thin Crust Pizza with Meat. Snacks/Other: Wonka Everlasting Gobstoppers Jawbreakers. more...

2401 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...