Weigh In record (no journal entry) for 13 December 2019
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134.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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2300 kcal
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Fat: 89.07g | Prot: 126.58g | Carb: 258.41g.
Breakfast: Miel, Huevo, Arándanos, Frutillas, Waffle harina de almendras y arroz, Trattoria Aceite de Oliva Extra Virgen, Plátano. Lunch: Gullón Cookies de Cacao con Chips de Chocolate, Chuleta de Cerdo Asada a la Parrilla o al Horno, Arroz Blanco (de Grano Largo, Cocido), Trattoria Aceite de Oliva Extra Virgen, Lechuga. Dinner: Miel, Pan Integral. Snacks/Other: Miel, Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Evercrisp Maní Salado, Completo Italiano. more...
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gaining 6.2 lb a week
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