wendylinkous's Journal, 03 September 2010

111.0 lb Lost so far: 25.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 23.68g | Prot: 60.46g | Carb: 155.24g.   Breakfast: Activia Light Fat Free Vanilla Yogurt, Lunchables Jr.. Lunch: Fat Free Smoked Turkey Breast, Light Honey Wheat Bread, Singles Fat Free American Cheese Slices, Garden Salsa Sun Chips, Plums. Dinner: Light Honey Wheat Bread, Salisbury Steak. Snacks/Other: Rice Cakes - Caramel Corn, Baby Ruth (Fun Size). more...

1227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...