Ron_'s Journal, 13 December 2019

228.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 54.05g | Prot: 29.28g | Carb: 28.09g.   Breakfast: Nature's Way MCT Oil, Spectrum Organic Virgin Coconut Oil, Coffee, McDonald's Coffee Creamer. Lunch: Mountain Dew Diet Supernova. Dinner: Wendy's Chili (Large). Snacks/Other: 365 Hickory Smoked Almonds. more...

598 kcal

Activities & Exercise: Sauna - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...