Weigh In record (no journal entry) for 03 March 2013
|
167.4 lb
Lost so far: 29.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2013:
|
1813 kcal
|
Fat: 111.05g | Prot: 74.57g | Carb: 121.07g.
Breakfast: Velveeta Cheese, Onions, Sweet Red Peppers, Sliced Ham (Extra Lean), Egg. Lunch: Cupcake without Icing or Filling (Not Chocolate), Sliced Pepperoni, Mozzarella Cheese. Dinner: Iced Molasses Cookies, Polish Sausage, Salted Caramel Milk Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|