Weigh In record (no journal entry) for 13 December 2019
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137.8 lb
Lost so far: 52.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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743 kcal
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Fat: 28.18g | Prot: 43.99g | Carb: 79.12g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Dr. Pepper Dr. Pepper (12 oz), Hard-Boiled Egg. Lunch: Trader Joe's Beef Tenderloin Stir Fry with Vegetables . more...
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losing 11.2 lb a week
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