Weigh In record (no journal entry) for 13 December 2019
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227.8 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2019:
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1268 kcal
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Fat: 73.57g | Prot: 77.72g | Carb: 83.45g.
Breakfast: Sausages By Amylu Organic Chicken Breakfast Link, Ultra binder, Apex Clearvite-ChC (K-111), Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Taylor Farms Organic Cauliflower Rice. Lunch: Bob's Red Mill Unsweetened Shredded Coconut, Hershey's Semi-Sweet Chocolate Chips, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Super Fine Almond Flour, Yam, Kirkland Signature Balsamic Vinegar of Modena, Imitation Mozzarella Cheese, Pecan Nuts, Applegate Farms Uncured Beef Hot Dogs, Eating Right Spring Mix Salad Greens. Dinner: Kirkland Signature Organic Coconut Oil, Sea Best Ahi Tuna, Explore Cuisine Organic Edamame Spaghetti, Fresh Selections Baby Bella Mushrooms. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen). more...
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losing 2.8 lb a week
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