jpendleton's Journal, 03 March 2013

215.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 53.77g | Prot: 81.76g | Carb: 245.98g.   Breakfast: Lemonade Tea, Morning Coffee. Lunch: Mini Ravioli. Dinner: Feta Cheese, Roasted Garlic Mashed Potatoes, Cream Of Chicken Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten), Lemonade Tea. Snacks/Other: Cabernet Sauvignon Wine, 2% Fat Milk, Chips Ahoy! Chunky Chocolate. more...

2376 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...