Weigh In record (no journal entry) for 03 March 2013
|
279.3 lb
Lost so far: 29.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2013:
|
1778 kcal
|
Fat: 46.85g | Prot: 108.51g | Carb: 234.00g.
Breakfast: AMEIXA, maçã. Lunch: queijo, tomate, cebola, alface, Feijão Preto, frango, integral arroz. Dinner: agua de coco, carne. Snacks/Other: wafer, agriao, GELATINA, CEREAL, presunto. more...
|
|
3335 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babau11's weight history
|