Weigh In record (no journal entry) for 03 March 2013
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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975 kcal
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Fat: 19.57g | Prot: 89.79g | Carb: 113.73g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: Light Blue Cheese Dressing, Premium Tuna Chunk White Albacore in Water, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Steamed Broccoli, Chicken Breast (4 oz). Snacks/Other: Fancy Berry Medley, White Rice, Chicken Breast (4 oz), Baked Potato (Peel Not Eaten), Chicken Breast (4 oz). more...
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2109 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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