Weigh In record (no journal entry) for 13 December 2019
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207.2 lb
Lost so far: 17.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1167 kcal
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Fat: 48.28g | Prot: 40.26g | Carb: 86.56g.
Breakfast: Boiled Egg. Lunch: Lipton Sweetened Iced Tea, Lipton Sweetened Iced Tea, Kroger Sharp Cheddar Cheese Snack Cubes, Hormel Original Pepperoni Slices. Dinner: Wal-Mart Rotisserie Chicken. Snacks/Other: Franzia Fruity Red Sangria, Longhorn Steakhouse Blazing Berry Sangria . more...
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losing 5.6 lb a week
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Ronanlime's weight history
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