Weigh In record (no journal entry) for 03 September 2010
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189.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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2387 kcal
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Fat: 101.00g | Prot: 122.50g | Carb: 245.25g.
Breakfast: Double Fiber 100% Whole Wheat Bread, EB Egg, ActiVit Multivitamins - Metabolism Formula. Lunch: SlimStyles Meal Replacement Drink Mix. Dinner: 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza. Snacks/Other: 14" Large Meat Lover's Pan Pizza, P90X Results and Recovery Formula, Dry Roasted Almonds, peter pan whipped creamy peanut butter. more...
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2715 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 55 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 8 hours. more...
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gaining 2.0 lb a week
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