Weigh In record (no journal entry) for 03 March 2013
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251.3 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1875 kcal
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Fat: 108.73g | Prot: 62.57g | Carb: 163.79g.
Breakfast: Fritessaus, Gekookt Ei, Jonge Goudse Kaas 48+, Bruine Bollen, Koffiemelk Halfvol, Zoetje, Dark Roast. Lunch: Vitamine Water, Groene Thee Lemon, Zoetjes. Dinner: Knoflooksaus, Patat Frites, Frikandel, Fritessaus, Carrero. Snacks/Other: Water, Zoetjes, Groene Thee Lemon. more...
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2777 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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