Weigh In record (no journal entry) for 03 March 2013
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200.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1622 kcal
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Fat: 64.12g | Prot: 75.98g | Carb: 197.14g.
Breakfast: Goat Cheese, Coffee-Mate Original Powder Creamer, Nature's Own 9-Grain Bread, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon, Sugar Free Grape Jelly with Fiber, Multi Grain Cheerios Peanut Butter. Lunch: Carbmaster Blackberry Yogurt, Sugar Free Peanut Butter Crunch, Reduced Fat Colby Jack Cheese, Reduced Fat Swiss Cheese, Cooked Corned Beef Top Round, Vegetable Chips, Nature's Own 9-Grain Bread, Honey Mustard, Black Forest Brand Boneless Smoked Ham, Miracle Whip Light, Red Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Gala Apples, Smoked Snack Sticks, Clementines, White Cheddar Microwave Popcorn. more...
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losing 1.2 lb a week
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