Weigh In record (no journal entry) for 17 March 2013
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198.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1817 kcal
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Fat: 117.11g | Prot: 93.53g | Carb: 104.19g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Smucker's Sugar Free Cherry Preserves, Nature's Own Light Honey Wheat, Oscar Mayer Turkey Bacon, Goolsbys, Kirkland Salsa, Kirkland Cheese, I Can't Believe Its Not Butter, Egg. Lunch: Simms Smoked Snack Sticks, Kirkland Signature Crunchy Snack Mix, Zone Perfect Fudge Graham, Doctor's CarbRite Chocolate Caramel Nut. Snacks/Other: Clementines. more...
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losing 0.8 lb a week
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