Weigh In record (no journal entry) for 03 March 2013
|
177.7 lb
Lost so far: 2.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2013:
|
1401 kcal
|
Fat: 84.86g | Prot: 95.06g | Carb: 80.96g.
Breakfast: Chicken Drumstick (Skin Not Eaten), Espresso Coffee, Avocado, Boiled Egg. Lunch: Cooked Collards, Boiled Egg, Salmon, Canadian Bacon. Dinner: Mixed Salad Greens, Brussels Sprouts, Baked Potato (Peel Eaten), All Natural Turkey Burger Lean White Turkey. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Espresso Coffee, Sweet or Dark Chocolate. more...
|
|
2082 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucianomarq29's weight history
|