Lucianomarq29's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
177.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1363 kcal Fat: 59.13g | Prot: 121.28g | Carb: 94.72g.   Breakfast: Espresso Coffee, RW Knudsen, Boiled Egg, Smoked Salmon. Lunch: Spicy Chicken Breast (Skinless & Breading Removed), Unsweetened Iced Tea. Dinner: Turkey Dark Meat, Collards. Snacks/Other: Espresso Coffee, Sweet or Dark Chocolate, Bananas (Large), Roasted & Salted Pistachios, Hot Cinnamon Spice Tea. more...
2473 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lucianomarq29's own diet



Lucianomarq29's weight history


Lucianomarq29's Recent Activity

Lucianomarq29's Own Activity

No recent activity.

Lucianomarq29's Buddies

No recent activity.

Other Member Diet Recent Activity

PrettyMetty commented on Ginsin's Journal Entry.
Sully47 commented on Ginsin's Journal Entry.
Hany Shendy recorded a Journal Entry and a Weigh In at 238.8 lb.
Pucke275 recorded a Weigh In at 211.2 lb.
danaphillips recorded a Weigh In at 230.0 lb.
John10251 supported jmb3450's Journal Entry.
LambiePi commented on maelynpeacock's Journal Entry.
zuzus.petals supported cocobutt's Journal Entry.