Lucianomarq29's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
177.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1363 kcal Fat: 59.13g | Prot: 121.28g | Carb: 94.72g.   Breakfast: Smoked Salmon, Boiled Egg, Espresso Coffee, RW Knudsen. Lunch: Unsweetened Iced Tea, Spicy Chicken Breast (Skinless & Breading Removed). Dinner: Turkey Dark Meat, Collards. Snacks/Other: Sweet or Dark Chocolate, Espresso Coffee, Roasted & Salted Pistachios, Bananas (Large), Hot Cinnamon Spice Tea. more...
2473 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Lucianomarq29's own diet   losing 15.4 lb a week



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