Lucianomarq29's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
177.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1363 kcal Fat: 59.13g | Prot: 121.28g | Carb: 94.72g.   Breakfast: RW Knudsen, Espresso Coffee, Boiled Egg, Smoked Salmon. Lunch: Unsweetened Iced Tea, Spicy Chicken Breast (Skinless & Breading Removed). Dinner: Collards, Turkey Dark Meat. Snacks/Other: Sweet or Dark Chocolate, Espresso Coffee, Roasted & Salted Pistachios, Hot Cinnamon Spice Tea, Bananas (Large). more...
2473 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lucianomarq29's own diet



Lucianomarq29's weight history


Lucianomarq29's Recent Activity

Lucianomarq29's Own Activity

No recent activity.

Lucianomarq29's Buddies

No recent activity.

Other Member Diet Recent Activity

Panhead71 recorded a Weigh In at 268.0 lb.
bwa123 recorded a Weigh In at 147.2 lb.
LadySummerMoon recorded a Weigh In at 174.4 lb.
leokrieg recorded a Weigh In at 195.0 lb.
issysmom recorded a Weigh In at 188.8 lb.
Ladyjovern recorded a Weigh In at 115.3 lb.
cybersis recorded a Weigh In at 123.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.