Lucianomarq29's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
177.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1363 kcal Fat: 59.13g | Prot: 121.28g | Carb: 94.72g.   Breakfast: Smoked Salmon, Boiled Egg, Espresso Coffee, RW Knudsen. Lunch: Unsweetened Iced Tea, Spicy Chicken Breast (Skinless & Breading Removed). Dinner: Turkey Dark Meat, Collards. Snacks/Other: Sweet or Dark Chocolate, Espresso Coffee, Roasted & Salted Pistachios, Bananas (Large), Hot Cinnamon Spice Tea. more...
2473 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Lucianomarq29's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lucianomarq29's weight history


Lucianomarq29's Recent Activity

Lucianomarq29's Own Activity

No recent activity.

Lucianomarq29's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on DicJohnson's Journal Entry.
Andi_M recorded a Weigh In at 140.7 lb.
Akshata1234 recorded a Weigh In at 169.8 lb.
millrun64 recorded a Weigh In at 129.8 lb.
Joe Itrato recorded a Weigh In at 224.0 lb.
Akima312 supported MIN___j's Journal Entry.
expert recorded a Weigh In at 165.1 lb.
decleveland updated their Food Diary.