Weigh In record (no journal entry) for 02 March 2013
|
118.6 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2013:
|
1552 kcal
|
Fat: 44.27g | Prot: 58.61g | Carb: 228.51g.
Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: konnyaku, bean shoots, red onion, cabbage, carrot, prawn, cherry tomato, wakame, celery, soy sauce, shoyu ramen. Dinner: Ginger Wine, apple, Yakisoba (Quorn mince). Snacks/Other: coffee, 70% organice dark chocolate with cocoa nib. more...
|
|
1638 kcal
|
Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fazzo54's weight history
|