Weigh In record (no journal entry) for 03 September 2010
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215.0 lb
Lost so far: 61.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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638 kcal
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Fat: 23.50g | Prot: 72.57g | Carb: 40.02g.
Breakfast: Special K Cereal Bars - Blueberry. Lunch: subway salad. Dinner: Velveeta , chicken breast, tilapia, SALAD. Snacks/Other: TURKEY , almonds. more...
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4209 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Housework - 1 hour and 59 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 6 hours and 1 minute, Resting - 5 hours, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (moderate) - 1 hour and 5 minutes. more...
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losing 5.2 lb a week
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