Weigh In record (no journal entry) for 03 March 2013
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161.4 lb
Lost so far: 9.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1140 kcal
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Fat: 47.37g | Prot: 88.73g | Carb: 28.95g.
Breakfast: 100% Whole Wheat Thin Sliced Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Light Thousand Island Reduced Fat Dressing, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Potato Chips, Soft Ripened Brie Cheese, Ground Beef (95% Lean / 5% Fat), Red Table Wine. more...
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2108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Margie clare's weight history
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