No willpower's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
129.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1874 kcal Fat: 54.56g | Prot: 73.79g | Carb: 277.81g.   Breakfast: Orange Juice, Bacon (Cured, Pan-Fried, Cooked), Poached Egg. Lunch: Cheese, Crusty Rolls, Blackberries, Blueberries. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Instant Oatmeal, Fruit Yogurt (Nonfat), Tea with Milk and Sugar, Chocolate Bar. more...
1963 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet No willpower's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 supported Jonathan Walsh's Journal Entry.
isaacben42 updated their Food Diary.
Ramdu recorded a Weigh In at 213.4 lb.
Maretha Spangenberg submitted a diet Tip.
SuccessThisTime58 commented on Jonathan Walsh's Journal Entry.
The Bloodman recorded a Weigh In at 186.0 lb.
BearMountain recorded a Weigh In at 258.6 lb.
asher63 recorded a Weigh In at 254.0 lb.