No willpower's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
129.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1874 kcal Fat: 54.56g | Prot: 73.79g | Carb: 277.81g.   Breakfast: Poached Egg, Bacon (Cured, Pan-Fried, Cooked), Orange Juice. Lunch: Blueberries, Crusty Rolls, Cheese, Blackberries. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Instant Oatmeal, Tea with Milk and Sugar, Fruit Yogurt (Nonfat), Chocolate Bar. more...
1963 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet No willpower's own diet   steady weight

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