No willpower's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
129.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1874 kcal Fat: 54.56g | Prot: 73.79g | Carb: 277.81g.   Breakfast: Poached Egg, Orange Juice, Bacon (Cured, Pan-Fried, Cooked). Lunch: Crusty Rolls, Cheese, Blueberries, Blackberries. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Chocolate Bar, Fruit Yogurt (Nonfat), Instant Oatmeal, Tea with Milk and Sugar. more...
1963 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet No willpower's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


No willpower's weight history

No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
tranquillo83 recorded a Weigh In at 152.1 lb.
puhpine1 recorded a Journal Entry.
Cani_Trucker recorded a Weigh In at 222.0 lb.
elizabethknappert supported groetjes's Journal Entry.
Fleksnes recorded a Weigh In at 187.6 lb.
CD-001 recorded a Weigh In at 144.2 lb.
Kissel666 updated their Food Diary.