Weigh In record (no journal entry) for 08 December 2019
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176.8 lb
Lost so far: 29.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1412 kcal
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Fat: 58.30g | Prot: 49.51g | Carb: 174.18g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), General Mills Boo Berry Cereal, Whole Milk. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Bread Pudding, Stouffer's Simple Dishes Macaroni & Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cornbread Stuffing, Turkey Breast Meat . Snacks/Other: European Type Grapes, Reese's Peanut Butter Cup Minis, Hershey's Milk Chocolate Bar. more...
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losing 0.4 lb a week
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