Weigh In record (no journal entry) for 13 December 2019
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171.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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2381 kcal
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Fat: 59.15g | Prot: 218.81g | Carb: 233.62g.
Breakfast: Lindt Cioccolato Fondente 85%, Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Conad Pane di Grano Duro Enrico , Conad Prosciutto Cotto, Milbona Skyrella. Dinner: Enrico Olio di Oliva Enrico, Sapore Salute Fettine Scelte Equino Enrico. Snacks/Other: Carboidrato. more...
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gaining 3.1 lb a week
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