Weigh In record (no journal entry) for 03 March 2013
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206.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1401 kcal
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Fat: 48.73g | Prot: 58.75g | Carb: 174.37g.
Breakfast: Whole Wheat Bread, 1% Fat Milk. Dinner: Sweet Red Peppers, Penne Rigate, Chicken Breast (Skin Not Eaten), Moscato, Extra Virgin Olive Oil. Snacks/Other: Peanuts, Iced Animal Cookies. more...
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gaining 7.7 lb a week
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smcdaniels12's weight history
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