Weigh In record (no journal entry) for 03 September 2010
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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2914 kcal
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Fat: 62.22g | Prot: 151.83g | Carb: 283.76g.
Breakfast: Butter , Sliced White American Cheese, Better Start Light Multi-Grain English Muffin, 100% Liquid Egg Whites. Lunch: Ovengold Roast Breast of Turkey - Skinless, Whole Wheat Tortilla Wraps. Dinner: Sliced White American Cheese, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Heineken Beer. Snacks/Other: French Fries, Baked Cheetos Crunchy Cheese Flavored Snacks, Myoplex Protein Shake
. more...
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2754 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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