Weigh In record (no journal entry) for 13 December 2019
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213.8 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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2584 kcal
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Fat: 29.05g | Prot: 33.23g | Carb: 115.23g.
Breakfast: Camembert, Gut & Günstig Wild-Preiselbeeren, Weizenbrötchen. Lunch: Dummy. Dinner: Dummy. Snacks/Other: Dummy, Beck's Bier (330ml), Beck's Bier (500ml). more...
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losing 1.1 lb a week
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