Weigh In record (no journal entry) for 03 September 2010
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131.0 lb
Lost so far: 123.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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927 kcal
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Fat: 10.73g | Prot: 50.52g | Carb: 183.34g.
Breakfast: Fiber one, Light & Fit Yogurt, Sugar Free Low Calorie Maple Flavor Syrup, Go Lean. Lunch: canned spinach, Lettuce, whole wheat toast, egg whites, mushrooms, Tomatoes, onion. Dinner: creamsicle, cocopop. Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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losing 7.0 lb a week
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shelynne's weight history
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