Danstarky's Journal, 03 March 2013

135.2 lb Lost so far: 4.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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526 kcal

Fat: 31.52g | Prot: 31.77g | Carb: 27.76g.   Lunch: Mashed Potato (from Fresh), Chicken Thigh. more...

1619 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...