Weigh In record (no journal entry) for 03 March 2013
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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4417 kcal
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Fat: 240.77g | Prot: 198.83g | Carb: 358.58g.
Breakfast: seasoned hash browns, ihop pancakes, ihop sausage links, ihop steak and eggs. Lunch: meatballs, garden salad, raviolis, angus burger. Snacks/Other: whole wheat bread. more...
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losing 7.0 lb a week
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dwatsonjr70's weight history
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