Weigh In record (no journal entry) for 03 September 2010
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1786 kcal
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Fat: 60.35g | Prot: 76.61g | Carb: 254.73g.
Breakfast: Almonds, Light & Fit Yogurt - Vanilla, Bananas, Almond Breeze Original. Lunch: EAS Myoplex Bar, Light & Fit Yogurt - Blueberry. Dinner: Cool Ranch Tortilla Chips (Doritos), Milk (Fat Free or Skim, Calcium Fortified), Blueberry Muffin Tops Cereal, Cupcake Pebbles. Snacks/Other: Red or Cayenne Pepper, Baby Carrots, White Chocolate Wonderful Peanut Butter, Cinnamon Almonds, Honey Roasted Peanuts, Corn Chips. more...
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2917 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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