Weigh In record (no journal entry) for 03 September 2010
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170.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1060 kcal
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Fat: 18.46g | Prot: 84.05g | Carb: 133.99g.
Breakfast: All Natural Lowfat Yogurt - Vanilla, Bananas, Kretschmer Original Toasted Wheat Germ, Coffee (Brewed From Grounds), Chocolate Caramel Coffee Creamer, Fat Free Skim Milk with Vitamins A & D, Corn Flakes. Lunch: Hickory Smoked Pulled Chicken in Barbeque Sauce, Grilled Chicken Fillet. Snacks/Other: Celery, Grapes. more...
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losing 0.4 lb a week
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