Weigh In record (no journal entry) for 12 December 2019
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229.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1107 kcal
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Fat: 50.49g | Prot: 53.00g | Carb: 102.86g.
Breakfast: Metagenics Exogenous Ketones, McDonald's Coffee Creamer, Coffee. Dinner: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Butter, Wendy's Chili (Large), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Bananas , Sweet Potato . more...
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steady weight
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