Weigh In record (no journal entry) for 12 December 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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939 kcal
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Fat: 43.90g | Prot: 56.67g | Carb: 90.47g.
Breakfast: Flatout Artisan Fold It Flatbread - Traditional Country, Colby Jack Cheese, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Cream of Tomato Soup (Prepared with Milk), Keebler Club Crackers Original, Coffee-Mate Original Powder Creamer. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Kraft Original BBQ Sauce, Chicken Breast. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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losing 14.0 lb a week
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