Weigh In record (no journal entry) for 12 December 2019
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313.7 lb
Lost so far: 6.3 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1983 kcal
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Fat: 88.64g | Prot: 104.34g | Carb: 190.13g.
Breakfast: Lender's Onion Bagel, Market Basket Cream Cheese. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Near East Quinoa Blend Roasted Red Pepper & Basil, Del Monte Canned Corn, Del Monte French Style Green Beans, Lettuce Salad with Assorted Vegetables, Broiled or Baked Pork Chop. Snacks/Other: Jif Creamy Peanut Butter, Baby Carrots , Peggy Lawton Chocolate Chip Cookies. more...
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gaining 3.3 lb a week
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